Kareems Top 5: “Group Training Benefits”

It’s time to stop planning and start empowering yourself. The time to move is now, and a group personal training is the perfect way to get started. Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone else. One day off turns into two, and before you know it, weeks have passed without you even raising a sweat. Getting fit in isolation can be done, but it’s much harder and requires a resolve few of us have. That is perhaps why the popularity of group personal training programs is exploding: people sign up for them because they work. read more

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Kareem’s Top 5: “Fat Burning Foods”

If you’re looking for the right things to add to your diet to keep your metabolism in motion, you’ve come to the right place. It’s no secret that the key to losing weight and keeping it off all comes down to your matabolism! Did you know that there are certain foods that have a very high thermogenic effect and can help your metabolism to skyrocket? Well…its simple! All you have to do is just regularly add these few things to your diet intake and you’ll be dropping the pounds in no time! read more

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