Commit To Be Fit!

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there when you don’t want to do it, when you don’t feel like doing it and when you don’t have time to do it. True commitment doesn’t depend on how you feel. It depends on your integrity and on living for the purpose you have set. Are you committed?

read more

Please follow and like us:

Thinking & Succeeding

Ever since Napoleon Hill wrote his groundbreaking book, Think and Grow Rich, successful people have been using mastermind groups to up-level their accomplishments and create opportunities for themselves and for others as well. Perhaps you have heard of mastermind groups but are not sure what they are and how you could benefit from them. In the words of Napoleon Hill, a mastermind is “Coordination of knowledge and effort, in a spirit of harmony, between two or more people, for the attainment of a definite purpose.” Basically, a mastermind group is a group of people who communicate regularly with each other for the purpose of helping each other reach their goals. The idea of mastermind is taken from the habits of highly successful people. 

read more

Please follow and like us:

Train Yourself to Get Past “GO”!

Nothing happens by simply wishing or thinking it into existence, it takes work…sometimes hard work! At times, it might take more work than we feel like doing. It might take more power than we feel like we are able to generate. However, there are those times where we discover that we had more inside of us than we realized. All it took was a plan, a little faith, the will to win and a little bit of work. Before you knew it, that task that was so difficult to start was actually finished!

Sometimes it’s hard to get the mind in motion…I totally understand it. However, you cannot STAY in motion if you never GET in motion! All it takes is a start! All it takes is GO! Just like in the popular board game Monopoly, to get the game started, you have to get past GO! Let’s not deprive ourselves of success any longer! Today…let’s make it our business to get past GO together! Remember, I’m with you every step of the way!

read more

Please follow and like us:

Always Know Your Target

Zig Ziglar once said, “If you aim at nothing, you will hit it every time.” And each of us knows from our own experience that he is right.  The general flow of human life tends to be toward ease and comfort.  One day flows into the next, and many of us never quite get around to turning our good intentions into reality. Those ‘good intentions,’ while no doubt admirable, tend to remain unrealized mainly because they are too vague.  Vague ideas are impossible to focus on and aim for; they are moving targets. Do you have moving targets in your life?  Perhaps you want to eat a more healthy diet or lose the winter weight that has crept upon you.  Maybe you just want to establish a regular workout routine and stick with it this time. The keys to your success are two-fold:  steady the target and create momentum. 

read more

Please follow and like us:

Are You Sleeping Enough?

How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to be the new normal. In fact, according to the National Sleep Foundation, it is the new normal: most Americans are sleep-deprived. But not getting enough sleep may be causing more trouble for you than just that pesky drowsy feeling: it could be seriously harming your health.

Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. The reasons we are not sleeping are many. We live in a 24/7 society—practically anything we want to do is available around the clock, from fitness centers to pharmacies to departments.

read more

Please follow and like us: